Mindfulness Meditation Workshop — "Grounding Yourself in the Here and Now"

As part of the Tempesta exhibition, the Fondation Fernet-Branca invites you to a mindfulness meditation workshop inspired by the work of Andreas Waldmeier, whose fountain opens the exhibition as an invitation to presence.

Guided by the sensations of the exhibition — textures, sounds, spaces — participants are invited to ground themselves in the present moment through accessible exercises drawn from MBSR (Mindfulness-Based Stress Reduction). MBSR is a stress-reduction programme developed in the 1970s and now globally recognised by scientific research. Conscious breathing, body scan, sensory exploration in contact with the artworks: simple tools to carry into everyday life.

No prior experience required. Please bring your own equipment and mat.

Duration: 1h30.
Price: €10. Exhibition entry included.
Registration required.